HOW DO I
Get Started?!
WHO: YOU! and any other lovely ladies that are seeking confidence in the gym!
WHAT: Guidance and Support to help you feel at ease when working out
WHEN: Open Enrollment 2/24/25-3/2/25
(Program start on 3/2, Calls 3/3, 3/10, 3/17)
WHERE: All classes are virtual and can be attended from the privacy of your own home!
WHY: Sometimes we just don't know where to begin, or how to feel confidence in our workouts whether we are novice or experienced, if this is you- then join us!
STRENGTH TRAINING FOUNDATIONS:
Are you ready to step into the weight room with confidence but don’t know where to start?
This three-week interactive Zoom series is designed to take the guesswork out of strength training, helping you feel empowered, strong, and capable. Whether you’re brand new to lifting or looking to refine your foundation, this program will give you the education and practical tools you need to train with confidence.
Each session includes expert guidance, live demonstrations, and a Q&A segment to ensure you get the personalized support you need.
NOVICE TO CONFIDENT
IN JUST 3 WEEKS
WEEK ONE!!
Strength Training 101 - Getting Started🏋️♀️
Get ready to ditch the myths and embrace the benefits of strength training! In this session, we’ll break down:
✅ The real benefits of weight training for women—fat loss, metabolism boost, bone health, and more!
✅ Why lifting won’t make you bulky (but will make you feel incredible).
✅ The essential equipment you need to get started, from dumbbells to barbells.
✅ Mastering basic movement patterns for safe, effective training.
✅ The importance of warming up and cooling down to prevent injury.
🎯 By the end of this session: You’ll understand the fundamentals of weight training and feel comfortable with key movements.
WEEK TWO!!
Introduction to a Beginner-Friendly Strength Program 📋
Now that you have the basics down, it’s time to put it all together! In this session, we’ll cover:
✅ How to structure a balanced workout (sets, reps, rest periods).
✅ The difference between full-body workouts and split training—which is best for YOU?
✅ Understanding progressive overload to keep getting stronger.
✅ The biggest mistakes beginners make—and how to avoid them.
✅ A video walkthrough of a beginner-friendly strength routine.
🎯 By the end of this session: You’ll know how to create a simple, effective training plan that fits your lifestyle.
WEEK THREE!!
Confidence in the Gym & Long-Term Success 🌟
Now that you’re lifting, let’s make sure you stay consistent and keep progressing! In this session, we’ll tackle:
✅ How to overcome gym anxiety and feel at home in the weight room.
✅ Nutrition basics for strength training (protein, carbs, and recovery).
✅ The best ways to track your progress—without obsessing over the scale.
✅ How to know when to increase weights and adjust your training program.
✅ Live Q&A—get personalized advice and guidance!
🎯 By the end of this session: You’ll feel empowered to train independently and confident in your ability to build strength long-term.
BY THE END!!
This isn’t just another fitness program—it’s a confidence-building experience 🌟
By the end of these three weeks, you’ll walk into any gym (or your home workout space) knowing exactly what to do and how to do it.
📅 Limited Spots Available – Reserve Yours Today!
🔥 Join us for this game-changing series and take the first step toward a stronger, more confident YOU!
JOIN
HERE!!
Strength Training Foundation Masterclass
50
From Novice to Confident
Post-Workout Sample Bundle
3X 60-Minute Weekly Calls
1X 30-Minute 1-on-1 call with Heather
Strength Starter: From Novice to Confident Guide
ADDITIONAL
DETAILS
FINAL BITS OF INFORMATION:
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Each session will be interactive, with time for questions and practical demonstrations. By the end of three weeks, participants will feel stronger, more confident, and ready to embrace weight training! 💪✨
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Includes a post-workout sample bundle (Phormula-1 Protein, Ignition)
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Weekly calls will be on Monday Nights for 60 Minutes
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Includes 1X 30 Minute 1-on-1 call with Heather (scheduled at your convenience during 3 weeks)
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Includes Masterclass Guide - Strength Starter: Your beginners guide to lifting
INFORMATIONAL LIVE ZOOM CALL TIMES:
March 2nd: 6:00 PM CST - Enrollment ends
March 3rd: 6:00 PM CST - Week One Course
March 10th: 6:00 PM CST - Week Two Course
March 17th: 6:00 PM CST - Week Three Course / Final Call